01
The Body Keeps the Score
How chronic stress, anxiety and old grief live in the nervous system long after the mind has 'moved on'.
Holistic Healing Practice
From burnout to being home in your own body.
I'm Pooja Natarajan — an EFT practitioner helping you release the stress, anxiety and old patterns your body has been holding far longer than your mind realised. Quiet, evidence-led, 1:1.
40+
Lives held
7 yrs
In corporate, before this
EFT
Certification in progress
Mentored by
Alina Frank · TTI
Trained · Featured · Certified
EFT International · certification in progressMentored by Alina FrankTapping Training InstituteTapping Solution app practitioner40+ lives held7 yrs corporate, before thisEFT International · certification in progressMentored by Alina FrankTapping Training InstituteTapping Solution app practitioner40+ lives held7 yrs corporate, before this
The Healing Journey
Six chapters. One quiet shift.
Whether we work together once or for a season, every client moves through the same arc — from noticing what the body is holding, to the trainable freedom of letting it go.
02
Meet EFT Tapping
Nine acupressure points, honest words, and a calm amygdala within minutes. The evidence behind why it works.
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Your First Session
What actually happens in 60 minutes — arrival, locating the charge, tapping, integration.
04
Beyond the Tapping
The wider holistic frame: somatic inquiry, breathwork, ritual, ancestral wisdom.
05
The Deep Work
A 4-week container for the patterns that need more than one room — burnout, grief, recurring loops.
06
Carrying It Home
Daily micro-practices and tapping scripts you can use long after our work together ends.
What we work with
Common starting points. Not the only ones.
Stress & Burnout
Chronic low-grade tension. The inbox that never closes. The exhaustion underneath the productivity.
Anxiety & Overwhelm
Racing thoughts. Body fizzing with adrenaline. The calm you can't think your way into.
Old Emotional Patterns
Grief, anger, shame. The stories that keep running long after the original moment.
Confidence & Self-Worth
The quiet voice that says you're too much, not enough, or both — and the body's reaction to it.
Sleep & Nervous System
Wired-but-tired evenings. Restless sleep. A system that forgot how to come down.
Life Transitions
Moves, motherhood, career shifts, loss — moments that ask the body to recalibrate.
The Signature Practice
EFT at the centre. A whole-person frame around it.
EFT (Emotional Freedom Techniques) is the small physical act of tapping on nine acupressure points while gently meeting what's hard. It calms the amygdala in minutes, dissolves stuck emotion, and re-wires old patterns at the source.
Around it I weave breathwork, somatic inquiry, journaling rituals and ancestral wisdom — so the work reaches your nervous system, your story and your spirit at once.
How a session worksTestimonials
Words from real people who have experienced EFT tapping sessions
I'm really grateful to have experienced an EFT tapping session with Pooja, especially during a time when I was feeling more anxious and emotionally overwhelmed than usual. From the beginning, she created such a calm, welcoming space that made it easy to relax and trust the process.
I also appreciated how thoughtful and intuitive she was in the way she held the space. She balanced professionalism with genuine care, which made the experience feel both safe and meaningful. It never felt rushed or judgmental, and that made a big difference for me.
By the end, I felt noticeably calmer and more emotionally balanced, and that sense of relief stayed with me after the session ended. Overall, this was a very positive experience, and I would absolutely recommend her to anyone looking for a compassionate and supportive EFT tapping practitioner. Her approach has a way of helping you feel seen, calm, and more able to move through difficult emotions with greater ease.
The shift you'll feel
From wired and overwhelmed — to grounded, soft, and home.
"I'll deal with it later."
Shoulders down. Breath low. Home.
Connect
Follow the practice. Stay close.
Begin gently
Your nervous system already knows.
Start with a free 20-minute discovery call. No pressure, no script — just a quiet conversation about what you're carrying and whether this work is right for you.
Book your discovery call